If you are struggling with your mental health – a mood tracker may be just the thing you need! Fun Fact: I actually got into planners because of my mental health. Keeping a planner or mood tracker can help you keep track of your moods and thus identify “triggers” that are influencing your daily life. Once you see these patterns, it is easy to turn things around.
Ready to get started? Check out these creative bullet journaling spreads for tracking your moods.
I am really interested in Journaling. I use three journals. How many do you use?